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dua for anxiety and restlessness

For restlessness of the heart, the Prophet ﷺ sought refuge from hamm and hazan — worry and grief. This is that dua.

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ، وَغَلَبَةِ الرِّجَالِ

Urdu

اے اللہ! میں تیری پناہ مانگتا ہوں فکر اور غم سے، بے بسی اور سستی سے، بزدلی اور بخل سے، قرض کے بوجھ سے، اور لوگوں کے دباؤ سے۔

English

(O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being over powered by men.)

Sahih al-Bukhari 6369 · Sahih (Bukhari)
No fixed count. Morning and evening works as a routine, but that timing is practice guidance, not established sunnah.

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